~ Day Sixteen ~
Habituation can take over Your Life!
Butterflies and Stinky Socks
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Gut and Neuroscience
Butterflies and Stinky Socks
Shamanic Journey
How Primates Say Sorry
Breathwork Review
Befriending Your Gut Intuition
Breathwork Session
state-shift, solar plexus, mojo, mindset
Butterflies and Stinky Socks
How Primates Say Sorry
Controlling Connection
Breathwork Review
Feeling Into Your Intuition
Breathwork Session
Underwater Breathing to Reverse Breathing – 5 min
rehearse and release solar plexus