~ Day Fifteen ~

Welcome to Your Second Brain

Mojo, Mindset, and Your Solar Plexus

Your Instincts are meant to protect you.

sometimes they work too well

cold showers

breathwork

I offer a five-year 500-hour tt program

Today’s

Exploration

Includes

  • Neuroscience

    Your Solar Plexus and Trauma

  • Breathwork Instruction

    Reverse Breathing – 5 minutes on the floor.

  • Guided Meditation

    Feeling Into Your Intuition

  • Guided Meditation

    Reverse Breathing

Your Solar Plexus and Trauma

Mojo, Mindset, and Intuition

Feeling Into Your Intuition

Guided Meditation

Reverse Breathing

Breathwork Instruction

Breathwork Session

Underwater Breathing to Reverse Breathing – 5 min

Begin Day Sixteen