~ Day Fifteen ~
Welcome to Your Second Brain
Mojo, Mindset, and Your Solar Plexus
Your Instincts are meant to protect you.
sometimes they work too well
cold showers
breathwork
I offer a five-year 500-hour tt program
Today’s
Exploration
Includes
Neuroscience
Your Solar Plexus and Trauma
Breathwork Instruction
Reverse Breathing – 5 minutes on the floor.
Guided Meditation
Feeling Into Your Intuition
Guided Meditation
Reverse Breathing