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Shaolin – Yi Jin Jing – 2023 – Introduction Webinar

Shaolin – Yi Jin Jing – 2023 – Practice One

Warm Up

12 Gestures of Wei Tuo – Introduction

Playing with Refinement, Resistance, and Release

Shaolin – Yi Jin Jing – 2023 – Practice Two

Warm Up
12 Gestures of Wei Tuo – Full Form
Learning the Alphabet
External Vigor and Closing
Q&A

Shaolin – Yi Jin Jing – 2023 – Practice Three

Warm Up
12 Gestures of Wei Tuo – Second Pass
External Vigor – Exercises 1 – 12 – Second Pass
Natural Breathing – Audio
Reverse Breathing – Audio
Bellows Breathwork

Shaolin – Yi Jin Jing – 2023 – Practice Four

Solo Wei Tuo
Solo External Vigor

Shaolin – Yi Jin Jing – 2023 – Practice Five

Warm Up and Quick Wei Tuo
External Vigour – Third Pass
Kettle Bell Wei Tuo Form
Restore Your Core with Qi Gong

Shaolin – Yi Jin Jing – 2023 – Second Webinar

Yi Jin Jing – Webinar Two

Shaolin – Yi Jin Jing – 2023 – Practice Six

Warm Up
Wei Tuo – Absorbing Dew and Sap
External Vigor – Pulsing
External Vigor – Final Gestures

Shaolin – Yi Jin Jing – 2023 – Practice Seven

Warm Up
Wei Tuo – Absorbing Dew and Sap – Two
External Vigour – A Base-line Sequence

Shaolin – Yi Jin Jing – 2023 – Practice Eight

Inner Egg Breathing (Nei Qiang)
Moving with Your Pocket Muscles
Wei Tuo, External Vigour, and Immersive Breathwork
 External Vigour – Seven Flow – Part Two

Shaolin – Yi Jin Jing – 2023 – Practice Nine

Overview
Wei Tuo with Three Parts
 External Vigour – Seven Flow -Part One
 External Vigour – Seven Flow – Part Two

Shaolin – Yi Jin Jing – 2023 – Third Webinar

Webinar Three – Infinite Layers of Fascia
Breathwork Review
State Shift Breathwork – Intro
Restore Your Core Qi Gong
Five Spines – Intro
Connecting to the Energies Around You  – The Four Oceans of Dao –
Ting Jin Breathwork  – in 10 steps –

Shaolin – Yi Jin Jing – 2023 – Practice Ten

Pocket Muscles and Whole Body Connections
Wei Tuo – Internally Bound through Fang Song
 External Vigour – Seventh Pass and Options
Rolling Teacups, Torsion, and Tensegrity

Shaolin – Yi Jin Jing – 2023 – Practice Eleven

Qi Chen – Anchoring Your Qi and Jin
TianDi He Yi Fa
Q&A

Augmenting Practices

Five Spines, Core Strength, and Opening Your Kua
Five Spines – Second Pass
Chopsticks and Opening Your Kua

Shaolin – Yi Jin Jing – 2023 – Practice Twelve

Integrating the Four Layers of Qi Gong
Pawing and Unwinding through Contraction
Q&A

Shaolin – Yi Jin Jing – 2023 – Practice Thirteen

Playing with the Spirals of Ni and Shun

Shaolin – Yi Jin Jing – 2023 – Practice Fourteen

Warm Up – the Yin and Yang of Feeling Bound and Fang Song Simultaneously

‘Full Range’ Wei Tuo – with Bound to Fang Song

External Vigor – Tenth Pass

Shaolin – Yi Jin Jing – 2023 – Practice Fifteen

Coating Your Bones with Dew

Gentle Wei Tuo – Bone Body

External Vigor – Eleventh Pass

Shaolin – Yi Jin Jing – 2023 – Practice Sixteen

Warm Up and Wei Tuo Guidance

External Vigor – all 24 – with heartbeats and audio reminders

External Vigor – Eleventh Pass – Audio Only Follow Along

Saturday Webinar<?>

Shaolin – Yi Jin Jing – 2023 – Practice Seventeen

Bone Breathing and the Wei Tuo Form

External Vigor – Gu Zheng – Bone Level Interactions

Daoist Heavy Hands – First Pass

Shaolin – Yi Jin Jing – 2023 – Practice Eighteen

Breathwork and Spheres of Influence

Bellows Breathing and Inner Work with Forms

Heavy Hands – Fourth Pass

Shaolin – Yi Jin Jing – 2023 – Practice Nineteen

Breathwork and Spheres of Influence

Bellows Breathing and Inner Work with Forms

Heavy Hands – Fourth Pass

Q&A

Shaolin – Yi Jin Jing – 2023 – Practice Twenty

Warm Up, Filimants and Gels

Wei Tuo – from the inside

External Vigor – becoming a coherent gel body

Heavy Hands and Bone Marrow Washing

Breathwork and Progressive Relaxation

Heavy Hands – Playing with Interactions