Level Three – Standing Meditation, Silk Reeling, Longevity Qi Gong, Nei Gong, and Five Animal Frolics
I LOVE teaching this course in the Winter. For many reasons... Here are a few. In Traditional Chinese Medicine (TCM), Winter relates [...]
Level Two – Overview
Traditional Forms and Applied Principles Falling in Love with Repetition, Flow, and Meaning The content of Level One - Embodied Awareness, has [...]
Level One – Overview
Level One Overview Module One - Qi Gong for Relaxation, Flexibility, and Inner Alignment. Your Qi Gong journey begins with learning a [...]
Level Three – Lesson Eleven
Warm Up - Old School Standing Meditation and Ba Duan Jin Play [...]
The Year of the Ox and Personal Commitments
Balancing Purpose, Presence, and Flow The Year of the Ox begins on the new moon of Spring, which occurs on Friday, [...]
Level Three – Group Lesson Three
Group Lesson Three GO TO LESSON TEN GO TO [...]
Level Three – Lesson Ten
Silk Reeling Warm Up Standing in the Jungle - Becoming Random Animals [...]
350 Hour – Professional Qi Gong Teacher Training
350 Hours Become a Professional Qi Gong Instructor 2 – 3 years If you feel called to take your Qi Gong journey [...]
200 Hour – Traditional Qi Gong Teacher Training
200 Hour Become a Traditional Qi Gong Teacher 1 - 2 Years This course is for those who want to [...]
What is Qi Gong?
Do you like tea or coffee? Is it the flavor? The shift in focus? A chance for your thoughts and feelings to [...]