Level One

Movement, Posture, Breath, and Stillness

You will begin your training by gently stretching and toning every muscle, joint and nerve in your body.

As you become more flexible and fit, you will begin to explore the essentials of Breathwork. You will notice changes in your postural alignment and energetic awareness very quickly.

It is always a good idea to try new things carefully, especially if you are new to any form of exercise, have any chronic health concerns, or have any previous injuries.

You will also be guided into meditative states of stillness, connection, and experiential opportunities to become more coherent and adaptable with your awareness.

Level One begins your journey into Qi Gong with an overview of Daoist. Cosmology and the many meanings of Qi

This shift into more conscious movement will improve your coordination and change how you embody distress, fatigue, and tension.

Comprehensive List

Theory and Principles

What is Qi?

The Daoist Universe

Embodied Spiritual Warriorship

Standing Qi Gong Practice

Opening to your practice

Welcoming and Interacting with the San Dao (Sky/Beings/Land)

Warming and Clearing Your Lower Dan Tian

Expanding and Settling your Qi

Open Your Pelvis, Waist, Three Basins with Stirring, Flicking, and Flapping

The Dreaming Elephant Stretch

The Baby Elephant Stretch

The Old One Strokes Beard Stretch

Open Your Spine Stretch

Comprehensive Shoulder Stretch


Self Regulation and Stress Release Breathwork

Floor Work

The Deep Stretching Flow – One

Toning Your Core – One


Shaolin Wall Staring Meditation, Daoist Rocking Meditation, and Walking Meditation

Level One Overview Video

(15 min)

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    200 Hour Qi Gong Teacher Training Program

    Beginning Spring 2021

    This course is for those who want to study the Foundations of Qi Gong and are considering becoming Professional Qi Gong instructors.

    If you are looking to train for a new career, studying Qi Gong is a process of entering deep states of meditation and instinctual readiness, emotional acceptance, and spiritual reunion. Skills we all need in modern life.

    Watch this video for an overview of the program and this life-changing opportunity!

    TAP HERE to Learn More!

    This combination of experience, skills, and practices can be the foundation of a life-long practice as well as a part-time or full-time career.