admin, Author at Soma Dao Qi Gong

Therapeutic Qi Gong – Class Two

Reducing and Releasing Hypervigilance Reducing Hypervigilance and Learning about State Breaks [...]

Therapeutic Qi Gong – Class Twoadmin2024-02-25T23:07:36+00:00

Coming Out of Shock Opening and Down-Regulation Embodied Dysregulation and Release [...]

Therapeutic Qi Gong – Class Oneadmin2024-06-06T04:45:17+00:00

Gather Qi into Your Dan Tian First Pass Second Pass [...]

Hun Yuan Qi Gong – Exercise Elevenadmin2024-02-25T23:09:12+00:00

Opening and Closing to the Sky and Land First Pass Second [...]

Hun Yuan Qi Gong – Exercise Tenadmin2024-02-25T23:23:36+00:00

Grinding (or polishing) with Your Belt Meridian First Pass Second Pass [...]

Hun Yuan Qi Gong – Exercise Nineadmin2024-02-25T23:24:03+00:00

Ascending and Descending Both Legs First Pass Second Pass [...]

Hun Yuan Qi Gong – Exercise Eightadmin2024-02-25T23:24:24+00:00

Ascending and Descending Each Leg First Pass Second Pass [...]

Hun Yuan Qi Gong – Exercise Sevenadmin2024-02-25T23:24:50+00:00

Expanding and Contracting Orbits First Pass Second Pass [...]

Hun Yuan Qi Gong – Exercise Sixadmin2024-02-25T23:25:24+00:00

Turning the Sun and Moon First Pass Second Pass [...]

Hun Yuan Qi Gong – Exercise Fiveadmin2024-02-25T23:25:52+00:00

Opening and Closing Your Dan Tian First Pass Second Pass [...]

Hun Yuan Qi Gong – Exercise Fouradmin2024-02-25T23:26:12+00:00