Blog – Soma Dao Qi Gong

Level Two – Lesson Four

admin2020-07-07T16:59:54+00:00

Warm Up Exploring Your Lower Basin [...]

Level Two – Lesson Fouradmin2020-07-07T16:59:54+00:00

admin2020-06-30T16:47:01+00:00

Exploring Your Connective Tissue Warm Up Yi Jin Jing [...]

Level Two – Lesson Threeadmin2020-06-30T16:47:01+00:00

admin2020-06-30T16:47:39+00:00

Yi Jin Jing - Transforming Your Connective Tisue Warm Up 3 Basins - Becoming [...]

Level Two – Lesson Twoadmin2020-06-30T16:47:39+00:00

admin2020-06-17T03:35:45+00:00

Internally Stretched Externally Bound Follow Along and Play with New Ideas

Level Two – Lesson Oneadmin2020-06-17T03:35:45+00:00

admin2020-06-09T21:01:27+00:00

Floor Work Discussion and Review Floor Work Overview - Level One Floor Work [...]

Level One Floor Work – Reviewadmin2020-06-09T21:01:27+00:00

admin2020-06-10T17:23:14+00:00

Welcome to Soma Dao Qi Gong! In this video and article, I am going to introduce you to what we will [...]

Level One – The Fundamentals of Movement, Posture, and Breathadmin2020-06-10T17:23:14+00:00

admin2020-06-10T17:32:23+00:00

Traditional Forms and Applied Principles What are Traditional Qi Gong Forms? Forms are choreographed and repetitive routines [...]

Join Level Two – 2020admin2020-06-10T17:32:23+00:00

admin2020-06-04T01:22:14+00:00

Reviewing the Objectives of Level One Part One Part Two [...]

Level One – Lesson Sixteenadmin2020-06-04T01:22:14+00:00

admin2020-05-20T03:12:43+00:00

Review and Flow Beginning Your Practice Opening Salutation Energetic Connection Expanding and Settling Qi [...]

Level One – Lesson Fifteenadmin2020-05-20T03:12:43+00:00

admin2020-05-12T18:56:17+00:00

Second Review Class Opening and Dreaming Elephant Stretch Shoulder Stretches Review [...]

Level One – Lesson Fourteenadmin2020-05-12T18:56:17+00:00