Shaolin Strength and Longevity Qi Gong – Year Two
admin2024-04-21T02:04:08+00:00Seminar One Saturday, May 18th (9:00 am - PST) Reflex, Response, Intention, and Your Qi Layer Quick Introduction and Review of Year [...]
Muscle Tendon Change – Yi Jin Jing – Skill Specific Terminology
admin2024-04-10T22:09:13+00:00Yi Jin Jing Terminology There are three terms that will help you be precise in cultivating the long-term benefits of Yi Jin [...]
#Three – Skillful Breathing Increases Nitric Oxide | 10 Health Benefits of the Muscle Tendon Change
admin2024-04-10T22:09:12+00:00Skillful Breathing Increases Nitric Oxide One of the most provable benefits of increased effort, circulation, deep nasal breathing, consistent breath-holds, and the [...]
#One – More Mitochondria, Better Metabolism | 10 Health Benefits of the Muscle Tendon Change
admin2024-04-09T01:34:37+00:00There are countless reasons why Shaolin Strength and Longevity Qi Gong can improve your health, vitality, and Longevity. The most obvious one [...]
Shaolin Muscle Tendon Change (Yi Jin Jing) – Origins
admin2024-04-08T18:12:25+00:00There are countless reasons why Qi Gong combined with Resistance Training can improve your health, vitality, and Longevity. Below is a video [...]
10 Reasons I Recommend EVERYONE learn the Muscle Tendon Change (Yi Jin Jing)
admin2024-04-08T19:20:32+00:00There are countless reasons why Qi Gong or Resistance Training can improve your health, vitality, and Longevity. Here are 10 Reasons that [...]
What is the Muscle Tendon Change (Yi Jin Jing)?
admin2024-04-13T04:44:37+00:00All forms of exercise change a person’s strength and agility in some way. In Qi Gong practice, strength is improved through refining [...]
Nei Jing Tu – Full Translation (2 of 8) – Back of the Neck
admin2024-03-26T00:57:05+00:00This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Nei Gong – Week Twenty
admin2024-03-23T04:02:01+00:00Standing and Seated Practice Q&A Standing and Seated Practice Q&A [...]
Nei Gong – Week Nineteen
admin2024-03-15T04:10:12+00:00Standing Practice Seated Practice Q&A Standing Practice [...]