Level One – Group Class 1

Review and some Essential Qi Gong Terminology

Fang Song

Being Relaxed, Rooted, Ready, Loose, Pliable, Reaching, and Releasing

C’an

Appreciative Attention/Discernment – The Inner Smile

Ting

Listening with your whole Body and Being

De Qi

Assessing qualities of Qi

Zhen

True/Authentic – cooking your identity until your inner nature (beauty) arrises