Presence, Principles, and Breath

Introductory Breathwork

Embryonic Breathing

Reverse Breathing

Incremental Breathing

Opening Exercises

Clearing and Restoring Dan Tian

Expanding and Settling Your Qi 

Your Three Basins

Dreaming Elephant Stretch

Baby Elephant Stretch

GO TO LESSON SIX
GO TO LESSON FOUR
GROUP CLASS – ONE