View Larger Image Level One – Lesson Five Presence, Principles, and BreathSeated Opening Exercises Introductory Breathwork Natural Breathing Reverse Breathing Incremental Breathing Vimeo Links Seated Opening Exercises Introductory Breathwork GO TO LESSON SIXGO TO LESSON FOUR Michael Smith2022-04-05T17:50:38+00:00 Share This Article! FacebookTwitterLinkedInRedditWhatsappPinterest