View Larger Image Level One – Lesson Seven Progressive Relaxation and Ocean Swimming Warm Up Qi Ball Play and Shoulder Stretches Warm Down Q&A Vimeo Links Progressive Relaxation and Ocean Swimming Warm Up Qi Ball Play and Shoulder Stretches Warm Down Q&A GO TO LESSON SIXGO TO LESSON EIGHT Michael Smith2023-05-09T21:43:51+00:00 Share This Article! FacebookTwitterLinkedInRedditWhatsappPinterest
