Entering Sacred Space

Follow Along Practice

A Chance to explore the opening series of joint opening exercises – minimal instruction.

Fang Song (Relaxed, Rooted, Reaching, Flowing) and Li – to Disinhibit 

San Dao Salutation – Sacred Space

The Dreaming Elephant Stretch

Opening Your Hips

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Follow Along Practice
Fang Song (Relaxed, Rooted, Reaching, Flowing) and Li – to Disinhibit
San Dao Salutation – Sacred Space
The Dreaming Elephant Stretch
Opening Your Hips
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GO TO LESSON THREE