Follow Along Practice

Starts at 4:00 minutes

Wuji – Opening Posture

Tai Ji  – Ready Posture

San Dao Jing Li (Sky, Mind, Heart, Instincts, Earth)

Breathe and Hold the Ball

Warming circles and breathing 

Expand/settle  3 desc/breath/soft&loose

Elephant Cleans Ears

Raise hands and sink to the floor

Tai Ji – Self Regulation 

Closing

Teaching Styles and some Q&A