Reintegrating Your Mind, Body, and Qi

Overview of Level One

A Description of what you will learn in Level One.

Follow Along Practice

Starts at 4:00 minutes
Wuji – Opening Posture
Tai Ji  – Ready Posture
San Dao Jing Li (Sky, Mind, Heart, Instincts, Earth)
Breathe and Hold the Ball
Warming circles and breathing 
Expand/settle  3 desc/breath/soft&loose
Elephant Cleans Ears
Raise hands and sink to the floor
Tai Ji – Self Regulation 
Closing

Getting to Know Each Other

Teaching Styles and some Q&A

Vimeo Links

Overview of Level One
A Follow Along Practice
Getting to Know Each Other
Teaching Styles and some Q&A
GO TO LESSON TWO