Reintegrating Your Mind, Body, and Qi

Overview of Level One

A Description of what you will learn in Level One.

(I was experiementing with a green screen – enjoy)

Follow Along Practice

A Chance to explore the opening series of joint opening exercises – minimal instruction.

Opening to Your Practice – (Step by Step)

San Dao Salutation – (Step by Step)

Expanding and Settling Your Qi – (Step by Step)

GO TO LESSON TWO