Reintegrating Your Mind, Body, and Qi
Overview of Level One
A Description of what you will learn in Level One.
Wu Ji – Centering Inward (Non-Dual)
Tai Ji – Centering Outward – (Adaptive Imminence)
San Dao Jing Li (Salutation)
Warming Your Dan Tian
Expanding Your Qi
Swinging Ancestral Whiskers
Stirring Cauldrons
Elephants Bathes its Ears
Five Element Tree Qi Gong
Bend and Sway
Settling Your Qi
Monkey Holds Cauldron
Natural Breathing
Intentional Closing and Generosity