Gentle Opening and Warm-Up
Group Conversation and Q&A
Follow Along Practice
A Chance to explore the basic series of joint opening exercises (minimal instruction).
Wuji – Opening Posture
Tai Ji – Ready Posture
San Dao Jing Li (Threefold Path Salutation)
Qi Ball and Body Breathing
Wen Li Dan Tian (Warming your Dan Tian)
Expanding and Settling your Qi
Weaving and Stirring
Elephant Bathes its Ears
Raising and sinking Qi (to the floor)
Open Your Hips/Clear Your Meridians
Tai Ji – Self Regulation
Closing