Gentle Opening and Warm-Up

Group Conversation and Q&A

Follow Along Practice

A Chance to explore the basic series of joint opening exercises (minimal instruction).

Wuji – Opening Posture

Tai Ji  – Ready Posture

San Dao Jing Li (Threefold Path Salutation)

Qi Ball and Body Breathing

Wen Li Dan Tian (Warming your Dan Tian)  

Expanding and Settling your Qi

Weaving and Stirring

Elephant Bathes its Ears

Raising and sinking Qi (to the floor)

Open Your Hips/Clear Your Meridians

Tai Ji – Self Regulation 

Closing

Opening to Your Practice – (Step by Step)

San Dao Salutation – (Step by Step)

Warming and Activating Dan Tian – (Step by Step)

The Principles of Wu Ji and Tai Ji  – (discussion)

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