Reintegrating Your Mind, Body, and Qi

Follow Along Practice

A Chance to explore the basic series of joint opening exercises (minimal instruction).

Wuji – Opening Posture
Tai Ji  – Ready Posture
San Dao Jing Li (Threefold Path Salutation)
Qi Ball and Body Breathing
Wen Li Dan Tian (Warming your Dan Tian)  
Expanding and Settling your Qi
Weaving and Stirring
Elephant Bathes its Ears
Raising and sinking Qi (to the floor)
Open Your Hips/Clear Your Meridians
Tai Ji – Self Regulation 
Closing

Opening to Your Practice – (Step by Step)

San Dao Salutation – (Step by Step)

Warming and Activating Dan Tian – (Step by Step)

Q&A

The Principles of Wu Ji and Tai Ji  – (discussion)

Vimeo Links

A Follow Along Practice
Opening to Your Practice
San Dao Salutation
Warming and Activating Dan Tian
Q&A
The Principles of Wu Ji and Tai Ji
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