Reintegrating Your Mind, Body, and Qi

Follow Along Practice

A Chance to explore the opening series of joint opening exercises – minimal instruction.

Opening to Your Practice – (Step by Step)

San Dao Salutation – (Step by Step)

Warming and Activating Dan Tian – (Step by Step)

Waist Opening and Shapeshifting  – (Step by Step)

The Principles of Wu Ji and Tai Ji  – (discussion)

Vimeo Links

A Follow Along Practice
Opening to Your Practice
San Dao Salutation
Warming and Activating Dan Tian
Waist Opening and Shapeshifting
The Principles of Wu Ji and Tai Ji
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