Reintegrating Your Mind, Body, and Qi

Follow Along Practice

A Chance to explore the opening series of joint opening exercises – minimal instruction.

Opening to Your Practice – (Step by Step)

San Dao Salutation – (Step by Step)

Warming and Activating Dan Tian – (Step by Step)

Waist Opening and Shapeshifting  – (Step by Step)

The Principles of Wu Ji and Tai Ji  – (discussion)

GO TO LESSON THREE
GO TO LESSON ONE