Level One – Lesson Twelve Going Deeper into Your PracticeUmbilical Breathing – two Open Your Waist and Back – a 10-minute practice Floor Work – the next step Vimeo Links Umbilical Breathing – two Open Your Waist and Back – a 10-minute practice Floor Work – the next step GO TO LESSON THIRTEENGO TO LESSON ELEVEN admin2020-07-27T20:26:13+00:00 Share This Article! FacebookTwitterLinkedInRedditWhatsappPinterest