View Larger Image Level Three – 2024 – Complete Course ReviewVimeo LinksInner Cultivation, Play, and Qi Gong – Overview ArticleNeuroplasticity Articles (4 update both qi gong 3 and nei gong)<?>Complex Movement and NeuroplasticityNeuroplasticity, Flow States, and Qi Gong/Nei GongNeuroplasticity, Breathwork, and Qi Gong/Nei GongNeuro-Boosting with Qi Gong and Standing MediationNeuro Boosting Examples – Make Your Mojo Bowl24 minutes – 36 minutesOr 45 – with a 20 min rest sauna cold dipsZhan Zhuang – ArticleStanding like a Post – Embodied Stoicism and Spiritual Warriorship – Rite of PassageLevel Three – Lesson One – Date – Feb – 3Introductory Class – Follow Along (make edit for promo) Longevity Warm Up – Introduction Silk Reeling Practice– Introduction Standing Meditation– IntroductionHow Your Brain Experiences Your Body – Your somatic<?> article <?>Level Three – Lesson Two – feb 10Agility OpeningSilk ReelingSilk ReelingZhan Zhuang – Standing like a PostStanding MeditationZhan Zhuang and a Playful Morning Ba Duan JinLevel Three – Lesson Three – solo Meditation and Your 6 Dan TianAgility Warm UpSilk ReelingSilk ReelingOpening Your KuaZhan Zhuang – Standing like a PostStanding MeditationStanding Meditation and Tai Chi BreaksShapeshifting Qi Gong Freeform Tai ChiPanther PlayPanthers and BearsLevel Three – Lesson Four – feb – 17Agility and Longevity – Inner Refinement Silk ReelingSilk Reeling – Chan Si JinSilk Reeling Flow – Playing with PrinciplesZhan Zhuang – Standing like a PostStanding MeditationMore Standing Meditation PrinciplesHip Track – Moving From Your CenterShapeshiftingSwimming with a Golden TurtleBellows Breathing Level Three – Lesson Five – feb 24Warm Up – Old SchoolZhan Zhuang – Standing like a PostZhan Zhuang Guided Audio File LinkZhan Zhuang – Standing Meditation Review Zhan Zhuang – Playing with PrinciplesSilk ReelingSilk Reeling Warm Up ShapeshiftingWhite ApeRed Phoenix and a short Standing Meditation ReviewNew Webinar Date for recording <?>Breathwork Review – Complete List Feeling and Harmonizing Every BreathSensual Breathwork – Ten Interactive LocationsSensual Breathwork – First Five, Second FiveSensual Breathwork – 10 Locations – in and out.Natural BreathingNatural ‘Vase’ BreathingReverse BreathingLevel Three – Lesson Six – march 10 Finding balance between tone and pliabilityBa Duan Jin Zhan Zhuang – Standing like a PostStanding Meditation Principles and Your KuaSettling into the Ba Duan JinSettling into the Ba Duan JinBDJ and Standing – Part TwoStanding Meditation and Ba Duan Jin Play Shape Shifting Inner Landscape – Nei Jing Tu – First PassZhan Zhuang and Microcosmic OrbitStanding in the Jungle – Becoming Random AnimalsTeaching Resources An Overview of Teaching Qi Gong (Long-Term) – WEBINAREntering into a practice or group classAn easy equation for breaking down an exerciseTeaching Nei GongOnline Marketing WebinarOnline Marketing Strategies for Qi Gong Teachersadmin2024-12-26T08:10:34+00:00Share This Article!FacebookXRedditLinkedInWhatsAppPinterest
