View Larger Image Shaolin Yi Jin Jing – self study – 2024 – Complete Course ReviewCourse Overview Introduction WebinarPractice OneWarm Up12 Gestures of Wei Tuo – IntroductionPlaying with Refinement, Resistance, and ReleasePractice TwoWarm Up12 Gestures of Wei Tuo – Full FormLearning the AlphabetExternal Vigor and ClosingQ&APractice ThreeWarm Up12 Gestures of Wei Tuo – Second PassExternal Vigor – Exercises 1 – 12 – Second PassNatural Breathing – AudioReverse Breathing – AudioBellows BreathworkPractice FourSolo Wei TuoSolo External VigorPractice FiveWarm Up and Quick Wei TuoExternal Vigour – Third PassKettle Bell Wei Tuo FormRestore Your Core with Qi Gong2023 – Second WebinarYi Jin Jing – Webinar Two2024 – First Self Study WebinarPractice SixWarm UpWei Tuo – Absorbing Dew and SapExternal Vigor – PulsingExternal Vigor – Final GesturesPractice SevenWarm UpWei Tuo – Absorbing Dew and Sap – TwoExternal Vigour – A Base-line SequencePractice EightInner Egg Breathing (Nei Qiang)Moving with Your Pocket MusclesWei Tuo, External Vigour, and Immersive Breathwork External Vigour – Seven Flow – Part TwoPractice NineOverviewWei Tuo with Three Parts External Vigour – Seven Flow -Part One External Vigour – Seven Flow – Part Two2023 – Third WebinarWebinar Three – Infinite Layers of FasciaBreathwork ReviewState Shift Breathwork – IntroRestore Your Core Qi GongFive Spines – IntroConnecting to the Energies Around You – The Four Oceans of Dao –Ting Jin Breathwork – in 10 steps –Practice TenPocket Muscles and Whole Body ConnectionsWei Tuo – Internally Bound through Fang Song External Vigour – Seventh Pass and OptionsRolling Teacups, Torsion, and TensegrityPractice ElevenQi Chen – Anchoring Your Qi and JinTianDi He Yi FaQ&AAugmenting PracticesFive Spines, Core Strength, and Opening Your KuaFive Spines – Second PassChopsticks and Opening Your KuaPractice TwelveIntegrating the Four Layers of Qi GongPawing and Unwinding through ContractionQ&APractice ThirteenPlaying with the Spirals of Ni and ShunPractice FourteenWarm Up – the Yin and Yang of Feeling Bound and Fang Song Simultaneously‘Full Range’ Wei Tuo – with Bound to Fang SongExternal Vigor – Tenth PassPractice FifteenCoating Your Bones with DewGentle Wei Tuo – Bone BodyExternal Vigor – Eleventh PassPractice SixteenWarm Up and Wei Tuo GuidanceExternal Vigor – all 24 – with heartbeats and audio remindersExternal Vigor – Eleventh Pass – Audio Only Follow Along2024 – Fourth WebinarPractice SeventeenBone Breathing and the Wei Tuo FormExternal Vigor – Gu Zheng – Bone Level InteractionsDaoist Heavy Hands – First PassPractice EighteenBreathwork and Spheres of InfluenceBellows Breathing and Inner Work with FormsHeavy Hands – Fourth PassPractice NineteenBreathwork and Spheres of InfluenceBellows Breathing and Inner Work with FormsHeavy Hands – Fourth PassQ&APractice TwentyWarm Up, Filimants and GelsWei Tuo – from the insideExternal Vigor – becoming a coherent gel bodyHeavy Hands and Bone Marrow WashingBreathwork and Progressive RelaxationHeavy Hands – Playing with Interactionsadmin2025-09-21T23:00:50+00:00Share This Article!FacebookXRedditLinkedInWhatsAppPinterest
