Introduction:

Therapeutic Qi Gong and Trauma

Webinar One
One:

Coming Out of Shock

Opening and Down Regulating
Embodied Dysregulation and Release
Two:

Releasing Hypervigilance

Reducing Hypervigilance and Learning State Breaks
Seated Practices for Down-Regulation
Extended Q&A
Three:

Progressive Relaxation

Exploring Progressive Relaxation
Extended Q&A
Four:

Qi Regulation and the Big Regulation Form

Moving Qi
Extended Q&A
Webinar Two:

Qi Regulation 

Second Group Session
Five:

Qualities of Qi

Warming Up with the Five Elements
The Big Regulation
Extended Q&A
Six:

Four Seasons and Three Selves

Exploring Elements and Seasons
The Big Regulation – Going Inward
Extended Q&A
Rehabilitation Qi Gong

Lian Gong Shi Ba Fa

Moving with Your Muzzle
First Series
Second Series
Third Series
Follow Along Practice
Seven:

Listening with Your Body

Warm Up
Connecting with Qi
Eight:

Zhong Zheng – Centered and Upright

Finding Center and Qi Clearing
Q&A
Nine:

Core Tone is Grounding

Warm Up
Floor Work
Q&A
Ten:

Feeling the Seasons and Weather

Warm-Up and Big Regulation
Breathwork Entry into Fall
Balancing Heaven and Earth – Entering Fall
Q&A
Eleven:

Restoring Your Body

Coming into Being As…
The Stages of Physical Rehabilitation and Q&A
Twelve:

Choosing Your State

Occupying Space As…
Q&A – Neuroception and Trust
Webinar Three:

State Shift is Self Regulation

Exploring State Shift
Group Meeting
Thirteen:

Five Elements

Five Element Qi Gong
Fourteen:

Shape Shifting

Iridescent Panther
Q&A and Hormones of Youth
Fifteen:

Shape Shifting and Breathwork

Panthers and Bears – Review
The Golden Tortoise
Bellows Breathwork
Sixteen:

Five Animals

White Ape
Red Phoenix
Seventeen:

Five Animals Review

Panther, Bear, and Tortoise
Q&A
Eighteen:

Five Animals Ceremony

Heaven, Earth, and Humans (and Animals)
Nineteen:

Five Phases and Solstice

Solstice Practice 
Group Sharing