Level Three – Group Lesson Two
Group Lesson Two GO TO LESSON NINE GO TO [...]
Level Three – Lesson Nine
An Overview of Teaching Qi Gong - Long Term Settling into the Ba Duan Jin [...]
Level Three – Lesson Eight
Zhan Zhuang – Playing with Principles Panthers and Bears [...]
Qi Gong, Trauma, and Addiction – Four
The Four Wounds of Trauma The Fourth Wound is Existential Pain. Losing your social connection is heartbreaking. Losing self-trust is soul-crushing. This [...]
Qi Gong, Trauma, and Addiction – Three
The Third Wound of trauma is Social Disorientation. This is an inability to feel connection and [...]
Qi Gong, Trauma, and Addiction – Two
The Four Wounds of Trauma The Second Wound is Comfort Seeking. This need to control stress, symptoms, pain and inner turmoil [...]
Level Three – Lesson Seven
Silk Reeling Flow - Playing with Principles Standing Meditation [...]
Qi Gong Training has No Clock or Finish Line
This article is for my Qi Gong Teacher Training students and anyone feeling like their vitality, self-care, and spiritual practices [...]
Level Three – Lesson Six
Silk Reeling – Chan Si Jin Agility and Longevity – Inner Refinement [...]
Level Three – Lesson Five
Opening Your Kua Standing Meditation and Tai Chi Breaks [...]