Level Three – Standing Meditation, Silk Reeling, Longevity Qi Gong, Nei Gong, and Five Animal Frolics
I LOVE teaching this course in the Winter. For many reasons... Here are a few. In Traditional Chinese Medicine (TCM), Winter relates [...]
Level Two – Overview
Traditional Forms and Applied Principles Falling in Love with Repetition, Flow, and Meaning The content of Level One - Embodied Awareness, has [...]
Level One – Overview
Level One Overview Module One - Qi Gong for Relaxation, Flexibility, and Inner Alignment. Your Qi Gong journey begins with learning a [...]
Level Three – Lesson Eleven
Warm Up - Old School Standing Meditation and Ba Duan Jin Play [...]
Level Three – Lesson Ten
Silk Reeling Warm Up Standing in the Jungle - Becoming Random Animals [...]
200 Hour – Traditional Qi Gong Teacher Training
200 Hour Become a Traditional Qi Gong Teacher 1 - 2 Years This course is for those who want to [...]
Level Three – Lesson Nine
An Overview of Teaching Qi Gong - Long Term Settling into the Ba Duan Jin [...]
Level Three – Lesson Eight
Zhan Zhuang – Playing with Principles Panthers and Bears [...]
Level Three – Lesson Seven
Silk Reeling Flow - Playing with Principles Standing Meditation [...]
Level Three – Lesson Six
Silk Reeling – Chan Si Jin Agility and Longevity – Inner Refinement [...]