~ Day Twenty Nine ~ Communication and Honoring Your Ego Digging Your Well, Listening to Yourself, Loving Your Ego Your [...]

~ Day Twenty Eight ~ Your Inner Healer and Warrior The Two Instinct of Love Your Instincts are meant to [...]

~ Day Twenty Seven ~ A Loving Conscious Presence Love, Consciousness, and Breathwork stuck in an elevator with your 'trigger [...]

~ Day Twenty Six~ Self Awareness Begins with Self Regulation Somatic Reorientation and Self Regulation Your Instincts are meant to [...]

~ Day Twenty Five ~ Exploring Conscious Coherence Wagging Your Heart's Tail Your Instincts are meant to protect you. sometimes [...]

~ Day Twenty Four ~ Finding Solace in the Storm of Life Equanimity, Breathwork, and Your Brain Your Instincts are [...]

~ Day Twenty Three ~ Clearing Your Past, Healing Your Valley Yeilding, Accepting, Honoring and Releasing Your Past Your Instincts [...]

~ Day Twenty Two ~ Discernment and Being Heart Centered Mind Fish, Discernment, and Honoring Your Narrative Your Instincts are [...]

~ Day Twenty One ~ A New Paradigm of Self Love Learning to Love Unconditionally Your Instincts are meant to [...]

~ Day Twenty ~ Restoring Inner Wounds The Valley of Life Your Instincts are meant to protect you. sometimes they [...]