Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Four)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Four Welcome to 2024! Do you have health, fitness, or Spiritual practice plans [...]
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong (Part Three)
Winter Mornings, Neuroplasticity, Breathwork, and Qi Gong - Part Three Well, it is the last Friday of 2023… Do you have big [...]
Winter Mornings, Neuroplasticity, and Flow States (Part Two)
Winter Mornings, Neuroplasticity, and Flow Sates - Part Two In the previous article, I introduced how Winter relates to your Kidneys (the [...]
Winter Mornings, Neuroplasticity, and Complex Conscious Movement (Part One)
Winter Mornings, Neuroplasticity, and Complex Conscious Movement Winter is often a time of inner reflection and an appreciation of the (relative) stillness [...]
Online Marketing Strategies for Qi Gong Teachers
Online Marketing Strategies for Qi Gong Teachers Online Marketing Strategies for Qi Gong Teachers [...]
Level Three – Lesson Sixteen
Standing Meditation - One Hour Complete Practice Vimeo Links Zhan Zhuang Guided Audio File Link [...]
Level Three – Lesson Fifteen
Zhan Zhuang - Standing Meditation Review - Part One Zhan Zhuang – [...]
Level Three Review – Zhan Zhuang, Silk Reeling, and Agility Qi Gong – 2020
Standing Meditation Principles and a Quick Ba Duan Jin Nei Gong and Breathwork [...]
Phase One – Breathwork Review
Feeling and Harmonizing Every Breath 感調凡息 Gan Tiao Fan Xi Sensual Breathwork 聽勁呼吸 Ting Jin Hu [...]
Level Three – Lesson Fourteen
Finding balance between tone and pliability Ba Duan Jin Integration with Principles and Dimensions of [...]