Level Three – Lesson Thirteen
Final Class and Q&A Vimeo Links Final Class and Q&A [...]
Level Three – Lesson Twelve
Warm Up (Thanks Darian) Standing Meditation Principles and Your Kua [...]
Level Three – Standing Meditation, Silk Reeling, Longevity Qi Gong, Nei Gong, and Five Animal Frolics
I LOVE teaching this course in the Winter. For many reasons... Here are a few. In Traditional Chinese Medicine (TCM), Winter relates [...]
Level Three – Lesson Eleven
Warm Up - Old School Standing Meditation and Ba Duan Jin Play [...]
Level Three – Lesson Ten
Silk Reeling Warm Up Standing in the Jungle - Becoming Random Animals [...]
Level Three – Lesson Nine
An Overview of Teaching Qi Gong - Long Term Settling into the Ba Duan Jin [...]
Level Three – Lesson Eight
Zhan Zhuang – Playing with Principles Panthers and Bears [...]
Level Three – Lesson Seven
Silk Reeling Flow - Playing with Principles Standing Meditation [...]
Level Three – Lesson Six
Silk Reeling – Chan Si Jin Agility and Longevity – Inner Refinement [...]
Level Three – Lesson Five
Opening Your Kua Standing Meditation and Tai Chi Breaks [...]