Level Two – Lesson Three
Warm Up and Shibashi 1-12 Shaolin Ba Duan Jin - Short Review [...]
Level Two – Lesson Two
Seated Practice, Breathwork, and Tai Chi Shi Ba Shi Qi Gong (1-6) [...]
Level Two – Lesson One
Warm Up and First Six of Shibashi and Ba duan Jin for Kids Vimeo Links [...]