Level Two – Lesson Thirteen
Warm Up and Your hip Track Daoist Ba Duan Jin [...]
Level Two – Lesson Twelve
Tian Di He Yin Fa – Sipping Dew The Four Oceans of Dao [...]
Level Two – Lesson Eleven
Shibashi - First Pass and Daoist Ba Duan Jin Warm Up and Your hip Track [...]
Level Two – Lesson Ten
Open your back and waist, last section of Tai Chi Qigong Introducing the Daoist Baduan Jin, [...]
Level Two – Lesson Nine
Pandiculation, Restoration, and the Ba Duan Jin Ba Duan Jin - More Principles [...]
Level Two – Lesson Eight
Breathwork Review and Pore Breathing Warm up and Bending Back and Touching Toes (BDJ #6) [...]
Level Two – Lesson Seven
Full Class (Ba duan jin with yi jin jing principles and Shi Ba Shi class review) [...]
Level Two – Lesson Six
Learning to Speak Horse – Teaching Qi Gong Tian Di He [...]
Level Two – Lesson Five
Warm Up - Connecting with Qi Warm Up and Intro to Yi [...]
Level Two – Lesson Four
Warm Up Ba Duan Jin - (1-4) - Structure, Sequence, Breath [...]