Level Two – Page 2 – Soma Dao Qi Gong

Level Two – Lesson Sixteen

Nei Qiang - Your Inner Vessel 內腔 Ba Duan Jin - Internally bound, Song, and [...]

Level Two – Lesson SixteenMichael Smith2022-12-13T20:31:44+00:00

Daoist Ba Duan Jin 4 Layers Playing with Dan Tian [...]

Level Two – Lesson FifteenMichael Smith2022-12-06T18:20:21+00:00

Four Layers of Qi Gong Daoist Ba Duan Jin (Heartbeats for Breathing) [...]

Level Two – Lesson FourteenMichael Smith2022-11-28T22:21:44+00:00

Warm Up and Your hip Track Daoist Ba Duan Jin [...]

Level Two – Lesson ThirteenMichael Smith2022-11-22T01:03:51+00:00

Shaolin and Daoist Ba Duan Jin Q&A Vimeo [...]

Level Two – Lesson TwelveMichael Smith2022-11-15T20:00:03+00:00

Yi Jin Jing - Warm Up Shaolin Ba Duan Jin [...]

Level Two – Lesson ElevenMichael Smith2022-11-08T20:16:14+00:00

Review and Exploration of the Ba Duan Jin Silent Ba Duan Jin [...]

Level Two – Lesson TenMichael Smith2022-11-01T23:32:49+00:00

Opening Your Kua - One Opening Your Kua - Two [...]

Level Two – Lesson NineMichael Smith2022-10-20T04:07:14+00:00

Breathwork Review and Pore Breathing Q&A Vimeo Links [...]

Level Two – Lesson EightMichael Smith2022-10-04T20:43:51+00:00

Warm Up Ba Duan Jin - Minimal Instruction [...]

Level Two – Lesson SevenMichael Smith2023-09-25T22:27:06+00:00