Level Two – Lesson Thirteen
Warm Up and Your hip Track Daoist Ba Duan Jin [...]
Warm Up and Your hip Track Daoist Ba Duan Jin [...]
Shaolin and Daoist Ba Duan Jin Vimeo Links Shaolin and Daoist Ba Duan Jin [...]
Opening Your Hips and Spine Shaolin Ba Duan Jin - Applied Principles [...]
Warm Up, Your Kua, and Your Three Basins Ba Duan Jin with more Principles [...]
Silent Ba Duan Jin Nei Qiang Breathing and Your Inner Yolk(s) [...]
Breathwork Review and Pore Breathing Shi Ba Shi All 18 - all passes complete [...]
Warm Up Ba Duan Jin - Minimal Instruction [...]
Level Two - Webinar One Tian Di He Yi Fa [...]
Warm Up - Connecting with Qi Warm Up and Intro to Yi [...]
Warm Up Shibashi Qigong - First 12 - Three Passes [...]