Therapeutic Qi Gong – Class Twenty
Nei Zang C'an Fa - Kidneys Meditation and Your 6 Dan Tian [...]
What is Shaolin Bone Marrow Washing?
The Yi Jin Jing Process In the last 3 articles I have shared the history, basic theory, the practice process in general, [...]
Shaolin Strength and Longevity Qi Gong (Yi Jin Jing) – What is a Practice Session Like?
What is Yi Jin Jing Training Like? (NOTE: If you have not read the previous article, What is the Shaolin Muscle Tendon [...]
What is the Shaolin Muscle Tendon Change – and How Does it Work?
The Muscle and Tendon Transformation and Tensegrity Process. The Muscle Tendon Transforming Yi Jin Jing 易筋經 practice is, in my understanding, much older [...]
Inner Smiles and Listening with your Whole Body and Being
This article (and practice session) is for students, practitioners, and teachers of Qi Gong (Chi Kung), Yoga, Daoist Meditation, Taijiquan (Tai Chi), [...]
Teaching Qi Gong in 2022 – Daoist Podcast – Episode Seven
Welcome to Primordial Dao Present Dao A long-form conversation-style podcast about all-things Daoism. Our conversations and interviews will discuss ancient and modern [...]
The Five Pillars of Qi Gong – Embodied Sensation and Thought
In the ancient texts of Traditional Chinese medicine and Daoist practice, it is said that Qi exists between Yin and Yang (Land [...]
Feeling Qi for the First Time
Qi Sensitivity and Awareness Some of my favourite translations for Qi are Circulation, Communication, Information, and especially ‘Qualities of Aliveness.’ There are [...]
Becoming a Healing Vessel and a Hollow Bone (Nei Gong Two)
Nei Gong - Year Two Beginning June 21, 2025 This course is delivered over a one-year period. At this level of Qi [...]
Enhancing Your Qi Gong Healing Abilities
Level Eight of the SomaDao Qi Gong Teacher Training Process The primary focus at this level of Qi Gong training is to strengthen your [...]