Level Three – Lesson Eleven
admin2021-01-27T02:00:57+00:00Putting things Together Silk Reeling and some Backwards Yi Jin Jing [...]
The Year of the Ox and Personal Commitments
admin2021-01-23T23:51:26+00:00Balancing Purpose, Presence, and Flow The Year of the Ox begins on the new moon of Spring, which occurs on Friday, [...]
Level Three – Group Lesson Three
admin2021-01-20T03:59:41+00:00Group Lesson Three GO TO LESSON TEN GO TO [...]
Level Three – Lesson Ten
admin2021-01-20T04:01:40+00:00Nei Gong Review and Play (Pray) Connecting with your Practice 50-minute [...]
Level Three – Group Lesson Two
admin2021-01-12T05:29:15+00:00Group Lesson Two GO TO LESSON NINE GO TO [...]
Level Three – Lesson Nine
admin2021-01-12T05:21:18+00:00Agility and Silk Reeling The Agility and Longevity Flow The Eight [...]
Level Three – Lesson Eight
admin2021-01-12T05:26:02+00:00Subtle Structure, Subtle Movement One hour of Zhan Zhuang and Ba Duan Jin Vimeo [...]
Level Three – Lesson Seven
admin2021-01-12T05:12:08+00:00Winter Solstice Tian Shan - Sky Mountain Standing Qi Gong Seated Nei Gong [...]
Level Three – Lesson Five
admin2021-01-12T05:07:28+00:00Sipping the Four Qualities of Yin and Yang The Four Qualities of Yin and Yang [...]
Level Three – Lesson Four
admin2021-01-12T05:03:01+00:00Going Deeper into Breathwork and Nei Gong Six Dan Tian and Silk Reeling Agility [...]