Yi Jin Jing Terminology
There are three terms that will help you be precise in cultivating the long-term benefits of Yi Jin Jing practice.
Pandiculation can be described as stretching like a cat.
Tensegrity uses precise stretching and strengthening exercise patterns to build fascia and muscle tone equally across every join and contractile chain in the body.
Integrity of tonus in all directions/dimensions and structure relies on self-regulated isometric and isotonic resistance.
Here is a link to the Shaolin Strength and Longevity Qi Gong Course.
We begin on April 17th.
https://somadaoqigong.com/shaolin-strength-and-longevity-qi-gong-yi-jin-jing/
I am interested in learning more about becoming a Qi Gong Teacher and/or a Medical Qi Gong Therapist and would like to receive your MONTHLY newsletter.
YES! Send me a copy of the Student Resource Guide
(We respect your privacy)
2024 Courses with Dr. Michael Smith
Beginning April 8, 2024
Learn the skills, practices, and principles necessary to safely and successfully guide others through several kinds of Qi Gong Classes.