Reintegrating Your Mind, Body, and Qi

The Daoist Universe

An introduction to the Ontology and Cosmology of Daoism

Follow Along Practice

Somatic Anchors and Breathing

Expanding and Settling

Baby Elephant Stretch

Q&A

Vimeo Links

The Daoist Universe
A Follow Along Practice
Somatic Anchors
Expanding and Settling
Baby Elephant Stretch
Q&A
GO TO LESSON FOUR
GO TO LESSON TWO