Reintegrating Your Mind, Body, and Qi

The Daoist Universe

An introduction to the Ontology and Cosmology of Daoism

Follow Along Practice

Review, exploration and expansion on the warm up exercises

San Dao Salutation – (Step by Step)

Swinging, circles and state shift.

Baby Elephant Stretch

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The Daoist Universe
A Follow Along Practice
San Dao Salutation
Swinging, circles and state shift.
Baby Elephant Stretch
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