Level Five – Lesson Six
Appreciating Your Organs Entering into Healing (Intro) Spleen - Pancreas Wu Zang C'an [...]
Level Five – Lesson Five
Strength Training Seventh Pass - Impulse and Gripping Your Legs Appreciating Your Organs Entering into Healing [...]
Level Three Review – Zhan Zhuang, Silk Reeling, and Agility Qi Gong – 2020
Standing Meditation Principles and a Quick Ba Duan Jin Nei Gong and Breathwork [...]
Level Two – Traditional Forms and Principles Review – 2020
Shaolin Ba Duan Jin Tian Di He Yi Fa - Four Seasons [...]
Phase One – Breathwork Review
Feeling and Harmonizing Every Breath 感調凡息 Gan Tiao Fan Xi Sensual Breathwork 聽勁呼吸 Ting Jin Hu [...]
Level Five – Lesson Four
Strength Training Sixth Pass - 13 Breaths Checking in and next steps [...]
Level Five – Lesson Three
Catch up and review New Course Opportunity - and clarifying this course. [...]
Level Five – Lesson Two
Catch up and review New Course Opportunity - and clarifying this course. [...]
Level One – Foundations Review – 2020
Group Review Final Standing Qi Gong Review [...]
Level Two – Group Meeting – One
Opening - Balancing Heaven and Earth Group Sharing [...]