Level Three – Lesson Four
Agility and Longevity – Inner Refinement Silk Reeling – Chan Si Jin [...]
Level Three – Group Class – One
Standing Meditation Standing Meditation - Intro Vimeo Links Standing Meditation - Intro [...]
Level Three – Lesson Three
Playing with Your Practice – 2026 Meditation and Your 6 Dan Tian [...]
Level Three – Lesson Two
More Refinements Zhan Zhuang and a Playful Morning Ba Duan Jin [...]
Level Three – Lesson One
Welcome to Level Three! Daoist Ba Duan Jin (Heartbeats for Breathing) Longevity Warm Up [...]
Level Two – Lesson Sixteen
Nei Qiang - Your Inner Vessel 內腔 Ba Duan Jin - Internally bound, Song, and [...]
Level Two – Lesson Fifteen
Nei Qiang, Dan Tian, and spreading (shun) tissue to feel qi Playing with Dan Tian [...]
Level Two – Meeting Three
Yi Jing Jing and Tian Di He Yi Fa Meeting Three [...]
Level Two – Lesson Fourteen
Daoist Ba Duan Jin Breathwork, Principles, and Play Four Layers of Qi [...]
Level Two – Lesson Thirteen
Warm Up and Your hip Track Daoist Ba Duan Jin [...]