Level Three – Lesson Four
Agility and Longevity – Inner Refinement Silk Reeling – Chan Si Jin [...]
Level Three – Group Class – One
Standing Meditation Standing Meditation - Intro Vimeo Links Standing Meditation - Intro [...]
Level Three – Lesson Three
Meditation and Your 6 Dan Tian Agility Warm Up [...]
Level Three – Lesson Two
Longevity and Agility Opening Silk Reeling [...]
Level Three – Lesson One
Welcome to Level Three! Introductory Class - this year Introductory Class - [...]
Level Two – Lesson Sixteen
Nei Qiang - Your Inner Vessel 內腔 Ba Duan Jin - Internally bound, Song, and [...]
Level Two – Lesson Fifteen
Daoist Ba Duan Jin 4 Layers Playing with Dan Tian [...]
Level Two – Meeting Three
Yi Jing Jing and Tian Di He Yi Fa Meeting Three [...]
Level Two – Lesson Fourteen
Daoist Ba Duan Jin Breathwork, Principles, and Play Four Layers of Qi [...]
Level Two – Lesson Thirteen
Warm Up and Your hip Track Daoist Ba Duan Jin [...]