Ten Proven Benefits of Qi Gong – Four
Meditative Awareness Improves Focus, Memory, and Sleep One of my hobbies is bushcraft. I grew up in nature without TV or [...]
Ten Proven Benefits of Qi Gong – Three
Qi Gong Improves Posture and Coordination Your mind shapes the world by the way you use your body and the way [...]
Ten Proven Benefits of Qi Gong – Two
Qi Gong Improves and Accelerates Tissue Repair In Daoism and in many other indigenous cultures, there is an appreciation that all [...]
Level Two – Lesson Ten
Open your back and waist, last section of Tai Chi Qigong Introducing the Daoist Baduan Jin, [...]
Level Two – Lesson Nine
Pandiculation, Restoration, and the Ba Duan Jin Ba Duan Jin - More Principles [...]
Level Two – Lesson Eight
Breathwork Review and Pore Breathing Warm up and Bending Back and Touching Toes (BDJ #6) [...]
Level Two – Lesson Seven
Full Class (Ba duan jin with yi jin jing principles and Shi Ba Shi class review) [...]
Level Two – Lesson Six
Learning to Speak Horse – Teaching Qi Gong Tian Di He [...]
Level Two – Lesson Five
Warm Up - Connecting with Qi Warm Up and Intro to Yi [...]
Level Two – Lesson Four
Warm Up Ba Duan Jin - (1-4) - Structure, Sequence, Breath [...]