Ten Proven Benefits of Qi Gong – Four
Meditative Awareness Improves Focus, Memory, and Sleep One of my hobbies is bushcraft. I grew up in nature without TV or [...]
Ten Proven Benefits of Qi Gong – Three
Qi Gong Improves Posture and Coordination Your mind shapes the world by the way you use your body and the way [...]
Ten Proven Benefits of Qi Gong – Two
Qi Gong Improves and Accelerates Tissue Repair In Daoism and in many other indigenous cultures, there is an appreciation that all [...]
Level Two – Lesson Ten
Open your back and waist Ba Duan Jin - Introducing the Daoist Version [...]
Level Two – Lesson Nine
Ba Duan Jin - More Principles Nei Qiang Breathing [...]
Level Two – Lesson Eight
Breathwork Review and Pore Breathing Shi Ba Shi All 18 - all passes complete [...]
Level Two – Lesson Seven
Ba Duan Jin -Playing with intuition and need Warm Up [...]
Level Two – Lesson Six
Level Two - Webinar One Tian Di He Yi Fa [...]
Level Two – Lesson Five
Warm Up - Connecting with Qi Warm Up and Intro to Yi [...]
Level Two – Lesson Four
Warm Up Ba Duan Jin - (1-4) - Structure, Sequence, Breath [...]