Level Two – Lesson Three
Warm Up and Shibashi 1-12 Shaolin Ba Duan Jin - Short Review [...]
Warm Up and Shibashi 1-12 Shaolin Ba Duan Jin - Short Review [...]
Seated Practice, Breathwork, and Tai Chi Shi Ba Shi Qi Gong (1-6) [...]
Warm Up and First Six of Shibashi and Ba duan Jin for Kids Vimeo Links [...]
Floor Work Discussion and Review Floor Work Overview - Level One Floor Work [...]
Traditional Forms and Applied Principles What are Traditional Qi Gong Forms? Forms are choreographed and repetitive routines [...]
Qi Balls and Final Review Vimeo Links Qi Balls and Final Review [...]
Opening and Group Review - 2025 45 minute De Qi flow [...]
Qi Awareness Opening and Group Review Review and Flow - One Opening [...]
Full Seated Class Shoulder Opening with Progressive Relaxation [...]
The Qi Universe Qi Balls and Cultivating Qi Awareness [...]