Level Three – Lesson Sixteen
Standing Meditation - One Hour Complete Practice Vimeo Links Zhan Zhuang Guided Audio File Link [...]
Level Six – Lesson Nine
Nei Gong Induction - 1 Hour Teaching - Q&A Nei [...]
Level Two – Traditional Forms and Principles Review – 2021
Shaolin Ba Duan Jin Tian Di He Yi Fa - Four Seasons [...]
2021 Winter Solstice Practice
Houseplant or Tree Qi Gong and Tian Di He Yi Fa Group Sharing Circle [...]
Beginning Your Qi Gong Journey – Twelve
Start Here! A Qi gong Alphabet - shapes 30 minutes 10 - 15 gestures - exercises Regu body/tension, balance, agility, aliveness [...]
Beginning Your Qi Gong Journey – Eleven
Start Here! A Qi gong Alphabet - shapes 30 minutes 10 - 15 gestures - exercises Regu body/tension, balance, agility, aliveness [...]
Beginning Your Qi Gong Journey – Ten
Start Here! A Qi gong Alphabet - shapes 30 minutes 10 - 15 gestures - exercises Regu body/tension, balance, agility, aliveness [...]
Beginning Your Qi Gong Journey – Eight
Start Here! A Qi gong Alphabet - shapes 30 minutes 10 - 15 gestures - exercises Regu body/tension, balance, agility, aliveness [...]
Beginning Your Qi Gong Journey – Nine
Start Here! A Qi gong Alphabet - shapes 30 minutes 10 - 15 gestures - exercises Regu body/tension, balance, agility, aliveness [...]
Beginning Your Qi Gong Journey – Seven
Start Here! A Qi gong Alphabet - shapes 30 minutes 10 - 15 gestures - exercises Regu body/tension, balance, agility, aliveness [...]