What is the Muscle Tendon Change (Yi Jin Jing)?
All forms of exercise change a person’s strength and agility in some way. In Qi Gong practice, strength is improved through refining [...]
Nei Jing Tu – Full Translation (2 of 8) – Back of the Neck
This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Nei Jing Tu – Full Translation (1 of 8) – Spiritual Aspirations
This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Day Zero – Choosing Where Your Attention Goes
Welcome to Day ZERO! Choosing Where Your Attention Goes All of the practices you will experience over the 49 Days of Embodied [...]
49 Days of Embodied Spiritual Practice
An Embodied Spiritual Practice If you have a practice like Qi Gong, Yoga, Tai Chi (Taijiquan), or love to go dancing, you [...]
Troy McFadden
Troy McFadden Drawing on over 25 years in the field of natural health and wellness, Troy’s offerings are an expression and [...]
Simone MacKay
Simone MacKay With over two decades of diverse experience in yogic practices, yoga teacher training, advanced Yoga Nidra studies, and plant [...]
Neil Ripski
Neil Ripski Neil Ripski is a highly respected author and teacher of Chinese Martial Arts, with unparalleled expertise in the rare [...]
Brodie Whitney
Bodie Whitney Brodie Whitney, MPC, CPCC Renowned as an industry-leading coach, Brodie Whitney has guided thousands of individuals to grow their [...]
Mira Koerner-Safrata
Mira Koerner-Safrata I first remember doing yoga as a very young child, reading from a book with my mother we imitated [...]