Deep Stillness and Precise Coordination
Level Three will challenge and augment your dexterity and alignment. You will begin with an Agility and Longevity Qi Gong Warm-Up.
Then you will open the vast treasure chest of Standing Meditation. This is the most effective practice to bring anyone back into their body.
You will also be guided into the Essentials of Chan (Zen) Seated Meditation practice. An ancient doorway into patience, focus, and compassion.
An Introduction to Transformational and Shaolin Breathwork will empower you to heal your body, release trauma, and reconnect with your intuition.
To challenge your coordination and patience you will also study the classic Chan Si Jin – Silk Reeling Exercises. This is one of the most unique and powerful aspects of Qi Gong and martial arts practice.
EVERY athlete and dancer would benefit from this level of coordination!
In Level Three you will also learn the habits and skills that will help make you a better teacher.
Theory and Principles
Discerning Wu Ji and Tai Ji in Practice
The Relaxation Response
De Qi, Fa Qi and Ling Qi
Complex Movement and Neuroplasticity
Silence and the Brain
Your Six Dan Tian and Yuan Shen (Innate Minds)
You Wei and Wu Wei (Relative Effort)
Dao Yin Practice
Agility and Longevity Qi Gong
Zhan Zhuang (9 Classic Postures and 16 principles)
Silk Reeling – (8 Classic Exercises)
Review and Refine Level One and Two content
Review of Releasing, Restoring, and Transformative Breathwork
Supported Threshold Breathwork
Yi Jin Jing – 9 Stages of Balancing Jin and Jing (effort and essence)
The Microcosmic Orbit– First Pass
Standing and Lying Inner Landscape Meditation
200 Hour Qi Gong Teacher Training Program
Beginning Spring 2021
This course is for those who want to study the Foundations of Qi Gong and are considering becoming Professional Qi Gong instructors.
If you are looking to train for a new career, studying Qi Gong is a process of entering deep states of meditation and instinctual readiness, emotional acceptance, and spiritual reunion. Skills we all need in modern life.