Level Three

Deep Stillness and Precise Coordination

Level Three will challenge and augment your dexterity and alignment. You will begin with an Agility and Longevity Qi Gong Warm-Up. 

Then you will open the vast treasure chest of Standing Meditation. This is the most effective practice to bring anyone back into their body.

You will also be guided into the Essentials of Chan (Zen) Seated Meditation practice. An ancient doorway into patience, focus, and compassion.

An Introduction to Transformational and Shaolin Breathwork will empower you to heal your body, release trauma, and reconnect with your intuition.

To challenge your coordination and patience you will also study the classic Chan Si Jin – Silk Reeling Exercises. This is one of the most unique and powerful aspects of Qi Gong and martial arts practice.

EVERY athlete and dancer would benefit from this level of coordination!

In Level Three you will also learn the habits and skills that will help make you a better teacher. 

Comprehensive List

Theory and Principles

Discerning Wu Ji and Tai Ji in Practice

The Relaxation Response

De Qi, Fa Qi and Ling Qi

Complex Movement and Neuroplasticity

Silence and the Brain

Your Six Dan Tian and Yuan Shen (Innate Minds)

You Wei and Wu Wei (Relative Effort)

Dao Yin Practice

Agility and Longevity Qi Gong

Zhan Zhuang (9 Classic Postures and 16 principles)

Silk Reeling – (8 Classic Exercises)

Review and Refine Level One and Two content

Breathwork

Review of Releasing, Restoring, and Transformative Breathwork

Supported Threshold Breathwork

Yi Jin Jing – 9 Stages of Balancing Jin and Jing (effort and essence)

Meditation

The Microcosmic Orbit– First Pass

Standing and Lying Inner Landscape Meditation

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    200 Hour Qi Gong Teacher Training Program

    Beginning Spring 2021

    This course is for those who want to study the Foundations of Qi Gong and are considering becoming Professional Qi Gong instructors.

    If you are looking to train for a new career, studying Qi Gong is a process of entering deep states of meditation and instinctual readiness, emotional acceptance, and spiritual reunion. Skills we all need in modern life.

    Watch this video for an overview of the program and this life-changing opportunity!

    TAP HERE to Learn More!

    This combination of experience, skills, and practices can be the foundation of a life-long practice as well as a part-time or full-time career.