Level Two – Lesson Three
Warm Up and Shibashi 1-12 Shaolin Ba Duan Jin - Short Review [...]
Warm Up and Shibashi 1-12 Shaolin Ba Duan Jin - Short Review [...]
Pandiculation and Forms Pocket Muscles - Review [...]
Warm Up and First Six of Shibashi and Ba duan Jin for Kids Vimeo Links [...]
Floor Work Discussion and Review Floor Work Overview - Level One Floor Work [...]
Traditional Forms and Applied Principles What are Traditional Qi Gong Forms? Forms are choreographed and repetitive routines [...]
Seated Qi Gong Flow Vimeo Links De Qi and Joint Opening Review Seated Qi [...]
45 minute De Qi flow Group Review Q&A - 2024 [...]
Review and Flow - One Opening Salutation Energetic Connection Expanding and Settling Qi Some Q&A [...]
Shoulder Opening with Progressive Relaxation De Qi and the Tian Di He Yi Fa [...]
The Qi Universe Playing with Qi Balls [...]