Shaolin Muscle Tendon Change (Yi Jin Jing) – Origins
There are countless reasons why Qi Gong combined with Resistance Training can improve your health, vitality, and Longevity. Below is a video [...]
10 Reasons I Recommend EVERYONE learn the Muscle Tendon Change (Yi Jin Jing)
There are countless reasons why Qi Gong or Resistance Training can improve your health, vitality, and Longevity. Here are 10 Reasons that [...]
What is the Muscle Tendon Change (Yi Jin Jing)?
All forms of exercise change a person’s strength and agility in some way. In Qi Gong practice, strength is improved through refining [...]
Nei Jing Tu – Full Translation (2 of 8) – Back of the Neck
This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Nei Gong – Week Twenty
Standing and Seated Practice Standing and Seated Practice
Nei Gong – Week Nineteen
Six Meridian Review Meridians, gel, and concentric boundaries Six Meridian Review Meridians, [...]
Nei Jing Tu – Full Translation (1 of 8) – Spiritual Aspirations
This Reading of the Nei Jing Tu (內經圖) will translate the scroll character for character. The translation will go from top to [...]
Day Zero – Choosing Where Your Attention Goes
Welcome to Day ZERO! Choosing Where Your Attention Goes All of the practices you will experience over the 49 Days of Embodied [...]
Nei Gong – Seminar Six
Webinar Six Webinar Six
Nei Gong – Week Eighteen
Standing Practice Floor Practice Seated Practice [...]