Level Three – Lesson Five
Opening Your Kua Standing Meditation and Tai Chi Breaks [...]
Level Three – Lesson Four
Agility Warm Up Silk Reeling [...]
Level Three – Lesson Three
Agility Opening Silk Reeling Standing [...]
Level Three – Lesson Two
Longevity Warm Up Silk Reeling Practice [...]
Level Three – Lesson One
Welcome to Level Three! Introductory Class Q&A [...]
Level Two – Lesson Sixteen
Nei Qiang - Your Inner Vessel 內腔 Ba Duan Jin - Internally bound, Song, and [...]
Level Two – Lesson Fifteen
Daoist Ba Duan Jin 4 Layers Playing with Dan Tian [...]
Level Two – Lesson Fourteen
Daoist Ba Duan Jin Breathwork, Principles, and Play Four Layers of Qi [...]
Level Two – Lesson Thirteen
Warm Up and Your hip Track Daoist Ba Duan Jin [...]
Level Two – Lesson Twelve
Shaolin and Daoist Ba Duan Jin Vimeo Links Shaolin and Daoist Ba Duan Jin [...]