Vimeo Links

Level Two – Lesson One

Warm Up and First Six of Shibashi and Ba duan Jin for Kids

Level Two – Lesson Two

Pandiculation and Forms

Pocket Muscles -Review

Warm Up and More Pocket Muscles

Shaolin Ba Duan Jin

Level Two – Lesson Three

Warm Up and Shibashi 1-12

Shaolin Ba Duan Jin – Short Review

Stabilize your Core 

Q&A

Breathwork Review

Level Two – Lesson Four

Warm Up

Ba Duan Jin – (1-4) – Structure, Sequence, Breath

Shibashi Qigong – First 12 – Three Passes

Q&A

Level Two – Lesson Five

Warm Up – Connecting with Qi

Warm-Up and Intro to Yi Jin Jing Principles

Ba Duan Jin Structures, Shapes, and Sequences (5-8)

Q&A

Level Two – Lesson Six

Level Two – Webinar One

Tian Di He Yi Fa 

Shi Ba Shi – All Eighteen

Appreciation and Perceiving Qi

Your Lower Basin and Pelvic Floor Muscles

Level Two – Lesson Seven

Ba Duan Jin -Playing with intuition and need

Warm Up

Ba Duan Jin

Open Your Kua – One

Open Your Kua – Two

Shibashi – review

Level Two – Lesson Eight

Breathwork Review and Pore Breathing

Shi Ba Shi All 18 – all passes complete

Exploring Principles and the Ba Duan Jin

Q&A

Level Two – Lesson Nine

 Ba Duan Jin – More Principles

Nei Qiang Breathing 

Level Two – Lesson Ten

Open your back and waist

Ba Duan Jin – Introducing the Daoist Version

Level Two – Lesson Eleven

Shibashi – First Pass and Daoist Ba Duan Jin

Level Two – Lesson Twelve

Shaolin and Daoist Ba Duan Jin

Level Two – Lesson Thirteen

Warm Up and Your hip Track

Daoist Ba Duan Jin

Nei Jia -What Tai Chi, Ba Gua, and Xing Yi look like

Ba Gua Qi Gong – The Eight Mother Palms

Linking Palms

Webinar Two

Level Two – Lesson Fourteen

 Daoist Ba Duan Jin

Breathwork, Principles, and Play

Four Layers of Qi Gong<?>

Tian Di He Yin Fa – Sipping Dew<?>

Daoist Ba Duan Jin – Heartbeats 

Q&A

 Shi Ba Shi – Third Pass<?>

Level Two – Lesson Fifteen

Four Layers of Qi Gong<?>

Tian Di He Yin Fa – Sipping Dew<?>

 Daoist Ba Duan Jin

Playing with Dan Tian

 Solo/share – Shi Ba Shi – Kelp, Pollen, Dew, and Sap 

 Solo/share – Shi Ba Shi – Kelp –- An Shen Se Jing