~ Day Twenty Three ~ Clearing Your Past, Healing Your Valley Yeilding, Accepting, Honoring and Releasing Your Past Your Instincts [...]

~ Day Twenty Two ~ Discernment and Being Heart Centered Mind Fish, Discernment, and Honoring Your Narrative Your Instincts are [...]

~ Day Twenty One ~ A New Paradigm of Self Love Learning to Love Unconditionally Your Instincts are meant to [...]

~ Day Twenty ~ Restoring Inner Wounds The Valley of Life Your Instincts are meant to protect you. sometimes they [...]

~ Day Nineteen ~ Negotiating with Trauma Never Works! Oscar the Grouch, Trauma, and Qi Gong Your Instincts are meant [...]

~ Day Eighteen ~ Self-Compassion is a Superpower Meditation, Attention, and Self Acceptance Your Instincts are meant to protect you. [...]

~ Day Seventeen ~ Patiently Accepting Yourself as a Being Meditation, Attention, and Self Acceptance Your Instincts are meant to [...]

~ Day Sixteen ~ Habituation can take over Your Life! Butterflies and Stinky Socks Your Instincts are meant to protect [...]

~ Day Fifteen ~ Welcome to Your Second Brain Mojo, Mindset, and Your Solar Plexus Your Instincts are meant to [...]

~ Day Fourteen ~ Being Self Centered is a Good Thing Self-Care is Your Source of Adaptability and Compassion Your [...]