Level One – Lesson Seven
Progressive Relaxation and Ocean Swimming Warm Up Baby [...]
Level One – Lesson Six
Full Class Q&A Vimeo Links Full [...]
Level One – Lesson Five
Seated Presence, Principles, and Breath Seated Qi Gong - Full Class Seated Qi Gong - [...]
Level One – Lesson Four
Entering Sacred Space Entering Sacred Space and Warm Up Whiskers, Wings, [...]
Level One – Lesson Three
The Daoist Universe Follow Along Routine The Daoist [...]
Level One – Lesson Two
Standing Practice Q&A Vimeo Links [...]
Level One – Lesson One
Reintegrating Your Mind, Body, and Qi Overview of Level One A Description of what you will [...]