10 - Qi Gong Improves Fertility As a clinician, I began supporting couples with fertility challenges a bit by accident. My [...]

Qi Gong Increases Longevity and Overall Quality of Life My favourite translation of Qi is 'Your present quality of aliveness.' I [...]

Qi Gong Actively Releases Traumatic Memories On a subtle and Spiritual level, Qi Gong is about learning to trust and connect [...]

Qi Gong Inspires a Creative Mindset Learning anything that is enjoyable and playful is easier to remember. If you can also [...]

Regular Practice Improves Your Metabolism and Mood Your Muscles are AMAZING! Regular Qi Gong practice improves the strength and stamina of [...]

Qi Gong Balances Stress Hormones and Lowers Inflammation We are all aware of the difference between 'stressing out' and 'chilling out.' [...]

Meditative Awareness Improves Focus, Memory, and Sleep One of my hobbies is bushcraft. I grew up in nature without TV or [...]

Qi Gong Improves Posture and Coordination Your mind shapes the world by the way you use your body and the way [...]

Qi Gong Improves and Accelerates Tissue Repair In Daoism and in many other indigenous cultures, there is an appreciation that all [...]