Standing Meditation Principles and a Quick Ba Duan Jin
Nei Gong and Breathwork
Your Six Dan Tian
Zhan Zhuang – Standing Meditation
The Four Qualities of Yin and Yang
Seated Nei Gong
One hour of Zhan Zhuang and Ba Duan Jin
The Agility and Longevity Flow
The Eight Silk Reeling Exercises
50-minute sit and review
Deep Healing Flow – Final Details
The Tennis of Teaching
Zhan Zhuang – Standing Meditation
Zhan Zhuang –One Hour Guided Full Practice
Lesson Links
Lesson One
Agility and Longevity Qi Gong and Standing Meditation Principles
Lesson Two
Breathwork and Nei Gong
Lesson Three
Zhan Zhuang, Agility Practice and Your Six Dan Tian
Lesson Four
Zhan Zhuang, Agility Practice and Silk Reeling
Lesson Five
Four Qualities of Yin and Yang, Zhan Zhuang, and Six Dan Tian
Lesson Six
Opening your Spine, Seated Nei Gong
Lesson Seven
Sky Mountain Zhan Zhuang and Seated Nei Gong
Lesson Eight
One hour of Zhan Zhuang and Ba Duan Jin
Lesson Nine
Agility and Longevity Flow and Full Silk Reeling Flow
Lesson Ten
Connecting with your Practice and a 50-minute sit and review
Lesson Eleven
Deep Healing Flow, Silk Reeling, and Backwards Yi Jin Jing
Lesson Twelve
Review and the ‘Tennis of Teaching’
Lesson Thirteen
Learning how to teach…
Lesson Fourteen
Teaching Nei Gong
Lesson Fifteen
De Qi Flow and Zhan Zhuang, Guan Jie Flow and Silk Reeling (Coming Soon)
Lesson Sixteen
Restore Your Core, Open your Kua, and Floorwork Review (ComingSoon)