There are countless reasons why Shaolin Strength and Longevity Qi Gong can improve your health, vitality, and Longevity.
The most obvious one is simple. Regular resistance training, including Shaolin Qi Gong, increases the number of mitochondria in your trillions of muscle cells.
Mitochondria are like little spark plugs, in that they burn fuel. When you build more Mitochondria your Metabolic increases.
A bigger engine burns more fuel. This is not a great image with respect to car exhaust, but a great image with respect to maintaining a healthy weight, feeling your innate vitality, and slowing the aging process.
Here is a link to the Shaolin Strength and Longevity Qi Gong Course.
We begin on April 17th.
https://somadaoqigong.com/shaolin-strength-and-longevity-qi-gong-yi-jin-jing/
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2024 Courses with Dr. Michael Smith
Beginning April 8, 2024
Learn the skills, practices, and principles necessary to safely and successfully guide others through several kinds of Qi Gong Classes.