Shaolin Strength and Longevity Qi Gong – Year Two

Seminar One

Saturday, May 18^th

(9:00 am – PST)

Reflex, Response, Intention, and Your Qi Layer

Quick Introduction and Review of Year One – (PDF of Flow Sheets and Passes)

            Tui Na – Self Massage and Floor Work – (Post-Recording)

Re-Evaluating Every Gesture and Posture of the Three Forms

12 Gestures of Wei Tuo – (Whole Body Yi, Whole Body Qi)

Tan Fu’s External Vigor – (Imminent/Complete Expression – 6 for homework)

Daoist Heavy Hands – (Bone Breathing, Micro Compression, Axial Release, Tangible Collagen Jing Distribution – Se Jing)

Seminar Two

Saturday, June 29^th

Posture, Constraint, Collapse, and Your Jin Layer

The Yin and Yang of Structure, Tone, Agility, and Pliability

12 Gestures of Wei Tuo – Tensegrity and Torsion – Ni and Shun

Tan Fu’s External Vigor – Oen ever joint (3D) under tension.

Daoist Heavy Hands – Jin Qiang Body to Jin Huang Body to Gel Body

Kettle Bell Routine – Post Recorded

Optional Additional LIVE Webinar – Resistance Training for Major Muscles/Groups

Seminar Three

Saturday, Oct. 13^th

Structure, Memory, Potential, and Your Gu (Bone) Layer

Restoring Your Innate Jing and Marrow

12 Gestures of Wei Tuo – Floating Joint Release – Huang Hammocks

Tan Fu’s External Vigor – Staggered Release (4) – end of exhale

Daoist Heavy Hands – Seeping into Bones, Filling Marrow, Refined Spinal Fluid, Saturated Brain

Pai Da – Percussive Massage – Post-Recorded

Clay Pot Carnivore Diet – Cookbook – PDF

Seminar Four

Saturday, Dec 7^th

Structure, Memory, Potential, and Your Yi (Interactive Awareness) Layer

Deconstructing Every Gesture and Posture of the Three Forms

Wei Tuo – Playing with Principles (Shou Yi) and Neural Flossing (Augmented 3^rd Pass)

External Vigor – Modern Circuit Training, Neuroplasticity, and Freeform Exploration

Heavy Hands – Recapitulation, Letting go, and Unwinding into Nei Gong

Other Content, Guidance, and Resources

Two 1-2-1 Private Sessions

Some Additional Prerecorded Content (Kettle Bell Routine, Resistance Training for Major Muscles/Groups, Pai Da Routine, Self Massage Flow)

12 Gestures of Wei Tuo – E-Book – Pandiculation and Tensegrity

Tan Fu’s External Vigor – E-Book – Strength, Longevity, and Collagen Stores and Distribution

Daoist Heavy Hands – – E-Book Where Fang Song Meets Nei Gong

Discounted Access to the Tai Ji Shi Ba Shi Course (Only $100 (usually 250)– Begins May 14^th

Recipes for Transforming Connective Tissue and Bones – The Clay Pot Carnivore Diet Cookbook

Tuition – $500 CAN ($365 USD) – Register Now

 Learn the AMAZING and very popular Taiji Shibashi form as well:

Tuition – $600 CAN ($435 USD) – Register Now