Skillful Breathing Increases Nitric Oxide
One of the most provable benefits of increased effort, circulation, deep nasal breathing, consistent breath-holds, and the relaxation response, is an increase in Nitric Oxide.
You need three breath gases to live, O2 CO2 and NO. The third breath gas, Nitric Oxide (NO), offers a unique and VERY tangible way to increase the benefits of your practice.
Some would say that the clearest Qi for Qi Gong practice is the balance of those three gases with breathwork movement and extended stillness. Nitric Oxide is pretty new on the ‘scene’ of go to self care opportunities.
It is free and only takes 15 minutes 2 times per day to measurably benefit your vitality and longevity.
Here is a link to the Shaolin Strength and Longevity Qi Gong Course.
We begin on April 17th.
https://somadaoqigong.com/shaolin-strength-and-longevity-qi-gong-yi-jin-jing/
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2024 Courses with Dr. Michael Smith
Beginning April 8, 2024
Learn the skills, practices, and principles necessary to safely and successfully guide others through several kinds of Qi Gong Classes.