~ Day Nine ~ Releasing Embodied Trauma Standing Meditation and Somatic Disorientation Your Instincts are meant to protect you. sometimes [...]

~ Day Eight ~ Feeling Resolve, Finding Adaptability Standing up with Discernment and Authenticity Your Instincts are meant to protect [...]

~ Day Seven ~ Becoming Grateful for Gratitude An Authentic Life Begins with Gratitude Your Instincts are meant to protect [...]

~ Day Six ~ Freedom Begins with Forgiveness and Letting-Go What is the River of the Past? The River of [...]

~ Day Five ~ Reconnecting with Your body What is Qi gong? Your Instincts are meant to protect you. sometimes [...]

~ Day Four ~ What are Energy Centers? Finding the Eye of your Hurricane Your Instincts are meant to protect [...]

~ Day Three ~ Adaptability is Your Greatest Resource Embracing Discomfort and Lowering Your Sheilds Your Instincts are meant to [...]

~ Day Two ~ This Process is Rooted in Your Instinctual Body Instincts change with Patience, Attention, and Neuroplasticity This [...]

~ Day One ~ Welcome to Your 49 Day Rite of Passage Coming Home to Self-Awareness Welcome to Day ONE! [...]