Level One

Level One – Lesson Fifteen

45 minute De Qi flow Group Review Q&A - 2024 [...]

Level One – Lesson FifteenMichael Smith2024-07-30T04:10:04+00:00

Review and Flow - One Opening Salutation Energetic Connection Expanding and Settling Qi Some Q&A [...]

Level One – Lesson FourteenMichael Smith2023-06-27T21:21:55+00:00

Shoulder Opening with Progressive Relaxation De Qi and the Tian Di He Yi Fa [...]

Level One – Lesson ThirteenMichael Smith2024-07-16T23:59:08+00:00

The Qi Universe Playing with Qi Balls [...]

Level One – Lesson TwelveMichael Smith2024-07-10T19:59:08+00:00

Qi Gong Whole Body Flow Opening to Meditation [...]

Level One – Lesson ElevenMichael Smith2023-06-01T21:59:28+00:00

Breathwork Review State Shift Breathwork - Intro Restore [...]

Level One- Lesson TenMichael Smith2023-05-23T18:28:15+00:00

FLow Like a Deep Current Warm Up and Playing with Your Qi Ball [...]

Level One – Lesson NineMichael Smith2024-06-12T18:13:20+00:00

Silent Class Follow Along - Ten Times The heartbeats and ocean sounds are to help you pace your breathing. [...]

Level One – Lesson EightMichael Smith2023-05-17T16:33:29+00:00

Progressive Relaxation and Ocean Swimming Warm Up Baby [...]

Level One – Lesson SevenMichael Smith2024-05-28T02:07:31+00:00

Full Class Q&A Vimeo Links Full [...]

Level One – Lesson SixMichael Smith2024-05-21T21:51:37+00:00