Level One – Lesson Five
Seated Presence, Principles, and Breath Seated Opening Exercises Natural Breathing, Reverse Breathing, and Vase Breathing [...]
Seated Presence, Principles, and Breath Seated Opening Exercises Natural Breathing, Reverse Breathing, and Vase Breathing [...]
Entering Sacred Space Entering Sacred Space and Warm Up Whiskers, Wings, [...]
The Daoist Universe Follow Along Routine The Daoist [...]
Standing Practice Q&A Vimeo Links [...]
Reintegrating Your Mind, Body, and Qi Overview of Level One A Description of what you will [...]
What Happens in a Qi Gong Class? “A Qi Gong class is like going dancing. The experience depends on the music [...]