Level One – Lesson Eleven
Qi Gong Whole Body Flow Opening to Meditation [...]
Saturday Class – One
Your Three Dan Tian, Introductions, and 'the Qi Talk' Getting Ready for a Deep Dive It was GREAT to see and [...]
Level One- Lesson Ten
Breathwork Review State Shift Breathwork - Intro Restore [...]
Level One – Lesson Nine
FLow Like a Deep Current Warm Up and Playing with Your Qi Ball [...]
Level One – Lesson Eight
Silent Class Follow Along - Ten Times The heartbeats and ocean sounds are to help you pace your breathing. [...]
Level One – Lesson Seven
Progressive Relaxation and Ocean Swimming Warm Up Baby [...]
Level One – Lesson Six
Full Class Q&A Vimeo Links Full [...]
Level One – Lesson Five
Seated Presence, Principles, and Breath Seated Qi Gong - Full Class Seated Qi Gong - [...]
Level One – Lesson Four
Entering Sacred Space Entering Sacred Space and Warm Up Whiskers, Wings, [...]
Level One – Lesson Three
The Daoist Universe Follow Along Routine The Daoist [...]